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At 17, I had already quit school and was doing it online. I had been to the psych ward and stayed a week. I was smoking cigarretes and weed occasionally, and was drinking. I had one friend my age and one that was two years older. The friend that was two years older was actually…

This quote sums up the basis of Don’t Believe Everything You Think by Joseph Nguyen. We’ve discussed the negativity bias last week which is caused by our thinking. The negativity bias says that are brains are wired for a fight of flight response. Basically, our thinking immediately goes to negative thoughts, they’re much easier to…

I was in my therapist’s office having a session recently when I realized that it was so easy for me to remember the bad/negative stuff and hard to pick out the good times. I asked why that was, but in the same breath I said “I’m going to research that because it would make a…