This quote sums up the basis of Don’t Believe Everything You Think by Joseph Nguyen. We’ve discussed the negativity bias last week which is caused by our thinking. The negativity bias says that are brains are wired for a fight of flight response. Basically, our thinking immediately goes to negative thoughts, they’re much easier to conjure up.

This book challenges the negativity bias. It’s not about preventing thinking but shortening that negative thought process. Because, when we think, we’re trying to predict the outcome of something, and unless you’re a future teller you won’t be able to do that correctly. *wink*

Now take a minute to think about a situation you’ve recently been in. Something that has happened recently. When you think about it, what feelings does it invoke? Were they positive or negative? If they were negative you’re not alone!

For more clarification, let me share a personal example.

When the thought of starting a blog came to mind, I felt extremely calm. I was happy and focused.

But, when I started thinking about the blog, my thoughts turned negative. “No one will want to read it.” I was scared,anxious, overwhelmed, and felt like an imposter. “Who was I to share my story? Why would anyone want to read it?”

This is the difference between thoughts and thinking.

Don’t Believe Everything You Think is a spiritual, not religious book. Whether you believe in God, Source, the Universe, Spirit, any higher being, etc. this book is for you!

While reading this book, I felt peacful and calm. It’s truly an amazing and short book. If you struggle with negative thinking, I definitely recommend it.

Will you be reading this book? Drop your response in the comments below!